In today's fast-paced life, getting a good night's sleep contributes to maintaining overall health.
HONOR wearables provide sleep tracking
services, assisting you in achieving your personal sleep goals.
Wondering how to determine if you've had a good night's sleep?
- Sleep quality is closely related to sleep cycles.
An average adult should experience 4-6 sleep cycles per night, each comprising stages like falling asleep, light sleep, deep sleep, and rapid eye movement (REM). The duration and continuity of the deep sleep stage significantly determine sleep quality.
If the total duration of deep sleep throughout the night exceeds 90 minutes, it's considered "good." - Wear the HONOR watch or band before sleeping to record your sleep trends and analyze sleep quality.
There are two sleep modes
for real-time monitoring:
for real-time monitoring:
1.Normal Sleep:
In this mode, the wearable device automatically identifies and records the time you fall asleep, wake up, and the durations of deep and light sleep. This data is then synchronized with the HONOR Health App.
2.Scientific Sleep:
The scientific sleep mode adds intelligent analysis capabilities. It accurately analyzes sleep and breathing quality, providing insights into sleep quality and improvement suggestions.
Click the arrow to check the next step
To enable scientific sleep, please go to HONOR Health App > device details page, select Health Alerts, and turn on the switch for scientific sleep.
Understanding Sleep Data for Better Sleep
On your wearable device, enter the app list by pressing the side button, choose Sleep, and swipe up on the screen to view sleep data.
*Note: Different devices may have slightly different operations. This is based on the example of the Honor Watch GS 3.
*Enabling Scientific Sleep Mode may slightly increase power consumption. It's recommended to keep your wearable's battery above 30% before sleeping.
*Short daytime nap under 3 hours are categorized as sporadic naps. If sleep time is less than 30 minutes or if there's significant movement during the sleep period, the wearable may not detect sleep, resulting in potential data deviation.
*If you wake up but remain relatively inactive in bed, the wearable may not detect wakefulness. You can click the button to light up the screen and exit sleep mode.
*This example uses the HONOR Health App. For other HONOR wearables, you can connect and use them through the HONOR Health App with slight variations in operations. For any questions, please contact HONOR customer service at 1800-88-5645 or visit any nearby customer service center for assistance.
*Short daytime nap under 3 hours are categorized as sporadic naps. If sleep time is less than 30 minutes or if there's significant movement during the sleep period, the wearable may not detect sleep, resulting in potential data deviation.
*If you wake up but remain relatively inactive in bed, the wearable may not detect wakefulness. You can click the button to light up the screen and exit sleep mode.
*This example uses the HONOR Health App. For other HONOR wearables, you can connect and use them through the HONOR Health App with slight variations in operations. For any questions, please contact HONOR customer service at 1800-88-5645 or visit any nearby customer service center for assistance.
Let your HONOR wearable device
Accompany you for a good night's sleep!
Accompany you for a good night's sleep!